Understand Your Body.
Move Better.
Live Stronger.
The TheraPi-lates Method
Thoughtful, personalized Pilates built around
alignment, awareness, and strength.
The TheraPi-lates method
01 UNDERSTAND
See what your body is telling you.
Alignment · Posture · Patterns
02 MOVE BETTER
Move with awareness and control.
Connection · Control · Mobility
03 LIVE STRONGER
Build strength for the way you live.
Strength · Confidence · Everyday Life
START HERE
Start by Understanding Your Body
Take the 2-minute Body Alignment Test and discover what your movement patterns may be telling you.
WHY I TEACH
About Diana
I didn’t come to Pilates because movement was easy for me. I came to it because my own body needed healing.
After struggling with severe postpartum pain, I discovered that lasting change begins with understanding the body—not simply pushing it harder.
That experience became the foundation of how I teach today: the TheraPi-lates Method.
Pilates at Diana
HOW TO START
01
START PRIVATE
For new clients
Begin one-on-one so I can understand your body, movement patterns, and goals.
→
02
CONTINUE TOGETHER
3:1 Equipment Pilates
Build strength and confidence with personalized guidance in a small-group setting.
COMING WITH YOUR OWN GROUP?
Groups of 2-3 may begin together without a private introductory session.
CHOOSE YOUR PRACTICE
MONTHLY PASS
4 Sessions
$199
Consistent weekly practice with the flexibility of a monthly commitment.
3-MONTH PASS
12 Sessions
$559
For those ready to build consistency and make Pilates part of their routine.
DROP-IN
Single Session
$59
Experience a Diana Pilates 3:1 class, one session at a time.
What Changes When You Understand Your Body
REAL STORIES
______________
Real experiences from people who practice with Diana.
I walked in with zero awareness of my own body.
Diana helped me understand why my body moves the way it does.
______
Michelle N.
Google Review ★★★★★
01
“
UNDERSTAND
She takes the time to understand your body and address the root cause. I’ve regained mobility, strength and endurance in my lower back.
______
Yesica S.
Google Review ★★★★★
02
“
MOVE BETTER
She doesn’t simply teach exercise—she creates the kind of transformation that changes your body, your confidence, and your entire outlook on life.
______
Hyejin K.
Google Review ★★★★★
03
“
LIVE STRONGER
Every body has a story.
Yours can change, too.
Begin with Your Body
READY TO BEGIN?
Every body moves differently.
Your first session begins by understanding yours.
Fairfax Studio
10560 Main Street #218, Fairfax, VA 22030
Questions? Contact Diana
(703) 399-9661 · Dianapilates2024@gmail.com