Healing in Their Words
Eunjung C.
“Detailed and attentive coaching for good posture, body shape and toning. Great studio for private lessons. Also, reasonable tuition compared to other studios in the NOVA area.”
Ko E. K.
“Diana is a highly respected and inspiring teacher. Her lessons are consistently personalized and reliable, benefiting from her deep expertise and personal experience with overcoming illness. I absolutely enjoy working with her!”
Hae R. P.
“Diana is an excellent instructor. She knows body structure really well. she suggests me the necessary movements to make good posture. Fortunately, my shoulders, neck, back pain is relieved now. And also my body shape became slimmer.”
Jeanie M.
“I love going to Diana Pilates! Diana is very attentive to all my body pains and I have finally fixed my posture and bad lower back pain which I had been trying to fix for more than 10 years!! Every lesson is tailored toward the different muscles that I need to develop and switched up so that it is not the same every lesson; making it to be enjoyable! After 5 lessons, I have already seen the difference in my body! I gained muscle where I never had making the aches and pains go away from body parts that I had been using incorrectly. She is also so informative; teaching me what every movement is working on and why I need to develop. I truly recommend her to anyone who has been having body pains and/or needs to get healthy. She is a good trainer in that she will not stop until she gets the right positions and workout from the entire hour. Lastly, she has not only convinced me that Pilates is the best exercise but if done correctly, and consistently can help heal and restore the body to what is supposed to feel like and move like to be the most healthiest version of me! Thank you Diana!”
Kyung K.
“After years of group lessons at a franchise Pilates studio, I finally found Diana Pilates and I'm so glad I did! From the moment I walked in, Diana was able to pinpoint what was wrong with my posture and provided personalized guidance to correct it. Her private lessons are full of energy and tailored to my ability level. She's not easy-going, but in the best way – she genuinely cares about helping me improve and gets the most out of each workout. I was surprised the same 1-hour workout could be this much different! I was totally sweat. I think it's at least three times more effective. I was not doing it right at all during the group session and no one caught that I was doing it wrong, or it may be impossible in a group lesson. I've had lifelong back pain from standing for long periods, but after just one lesson, I understood how to prevent it through proper posture. Diana is amazing – she's bilingual in Korean and English, always passionate, and incredibly kind. If you're looking for customized lessons just right for you, Diana is the one! Highly recommend!”
Hailey L.
“I recently completed a series of Pilates sessions at Diana Pilates, and I'm thrilled with the results. Diana is an excellent instructor, tailoring her workouts to your personal needs. From the very beginning, she paid attention to my problem areas, which made me feel heard and understood. What impressed me most was how Diana dove deep into my forms to make sure that I use the correct muscles with proper posture. This attention to detail has made a significant difference in my overall body awareness and alignment. Thanks to Diana's guidance, my body is now more flexible than ever before. I truly enjoyed my Pilates lessons at Diana Pilates - each session was challenging yet rewarding. Diana helped me to slowly and patiently build my strength and confidence using Pilates exercises, which was exactly what I needed as a beginner. An unexpected bonus was that Diana also helped me with meal plans. This holistic approach to wellness has contributed to my overall health improvement. If you're looking for a personalized Pilates experience with a knowledgeable and attentive instructor, I highly recommend giving Diana Pilates a try.”
“ Every story began with one decision.
Yours can start right now. ”
Contact Diana
Interested in Pilates session? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!