Why Pilates
Pilates vs. Yoga
Pilates
Precision-Based
Targets deep muscles with controlled, aligned movements
Core-Centered Strength
All movement starts from your powerhouse
Assisted & Resisted by Equipment
Uses machines like the Reformer for both support and challenge
Yoga
Flow-Based
Focuses on breath and flexibility through flowing postures
Full-Body Flexibility
Improves range of motion and calm
Bodyweight-Only Practice
Uses your own body to build strength and balance
Pilates vs. Gym Workouts
Pilates
Smarter Not Harder
Teaches functional strength through mechanics, not just reps
Posture & Alignment First
Every exercise corrects imbalances and prevents injury
Low Impact, High Effect
Gentle on joints but deeply effective
Gym Workouts
Rep-Heavy Intensity
Focuses on maximum load and repetition
Muscle First, Form Later
Often builds strength without addressing misalignment
High Impact, Wear and Tear
May strain joints and promote burnout
You don’t have to be flexible. You just have to want a better relationship with your body.
Who Is Pilates For?
Pilates is for you if you:
Struggle with posture, back pain, or joint discomfort
Feel stiff, imbalanced, or easily fatigued
Want to build strength without bulk
Are recovering from childbirth, injury, or long periods of inactivity
Are tired of “working out” without seeing real-life improvement
Simply want to feel more at home in your body
You don’t have to force your body to change.
With Pilates, your body learns how to heal, align, and strengthen itself—from the inside out.
Ready to feel better, move better, and live stronger?
Contact Diana
Interested in Pilates session? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!